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Health Care / Nursing / Nuts / Diet Nutrition

Updated: 2018-12-18

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In the fall, all kinds of delicious and nutritious nuts make their debut. So, what are the nuts suitable for babies? What precautions should you pay attention to when eating?

Chestnut

Rich in starch and vitamin C, as well as unsaturated fatty acids and phosphorus, it is great for the development of baby's brain cells. However, chestnuts are difficult to digest, so babies should not eat more.

2. Peanut

Enriched with high-quality protein and linoleic acid, it helps the baby's nervous system development and can enhance memory. But after the peanut molds, it produces a carcinogen called aflatoxin. In addition, babies who are allergic to protein should eat it with caution.

3.Pine nuts

It is rich in linoleic acid, linolenic acid and vitamin E, calcium, phosphorus, etc., which helps the development of brain cells and the body.

4. Hazelnut

Rich in unsaturated fatty acids and 8 essential amino acids, vitamin E and a variety of minerals, it is very beneficial to your baby's brain development and intellectual development. However, its fat content is high, and those with weak biliary tract function need to be cautious.

5. Walnut

Enriched with high-quality protein, linoleic acid and phospholipids, it helps the development of Dabao tissues and is suitable for babies who are growing.

6. Almond

It is rich in monounsaturated fatty acids, dietary fiber and minerals such as selenium, calcium and phosphorus, and has the effects of strengthening the brain, detoxifying and strengthening the body.

Although the nutritional value of nuts is high, the baby should be careful when eating it, please pay attention to the following aspects:

1. When a baby is less than 3 years old, it is recommended to mash the nuts first to prevent accidents and choke into the trachea. During this period, babies have limited chewing ability, and no matter what kind of nuts, they must be mashed and eaten.

2. Most of the nuts that are often eaten are rich in fat, and the digestive ability of young children is still developing, so they should be consumed in appropriate amounts to prevent indigestion. For example, it is advisable to consume 15-20 hazelnuts per day. It is best not to exceed 1 walnut per day, chestnuts and large almonds 4-6 per month, large almonds 5-6 per day, and peanuts not exceeding 10 per day And, it is best to eat boiled peanuts; pine nuts are about 20 to 30 per day.

3. Bitter almonds contain a toxic substance called hydrocyanic acid, which can be used as medicine, but overdose can cause death.

4. Walnut contains tannic acid, which is easy to combine with calcium, iron and other minerals. Avoid drinking with tea.

5. Chestnut is difficult to digest. Babies with weak gastrointestinal function should eat less.

6. After the nuts are mashed, it is recommended to eat them with vegetables. The nutrition is more balanced and can play a complementary role.

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